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Hatha Yoga

Hatha Yoga is a practice that focuses on achieving a balance between the physical and mental aspects of one's being. In today's fast-paced world, wher...

Physical and mental balance

Yin Yoga

In today's fast-paced world, finding a balance between physical and mental well-being is essential f...

Inner peace and focus

Body Scan

In today's fast-paced world, finding inner peace and maintaining focus can be challenging. With the ...

Inner peace and focus

Loving-Kindness

Life can be hectic, filled with stress, distractions, and challenges that can pull us in different d...

Flowing martial art

Chen Style

Chen Style Tai Chi Chuan is a traditional Chinese martial art known for its dynamic and flowing move...

Flowing martial art

Sun Style

Martial arts have long been celebrated for their graceful movements, discipline, and mental focus. A...

Core strength and control

Reformer Pilates

Are you looking to enhance your core strength and improve your overall body control? Reformer Pilate...

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Hatha Yoga

Physical and mental balance

Yin Yoga

Physical and mental balance

Body Scan

Inner peace and focus

Loving-Kindness

Inner peace and focus

Chen Style

Flowing martial art

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